Classes: 5:30pm Only
A. Coach Led Warmup
B. BIRTHDAY BURPEES
C. PARTNER WORKOUT 10-1
Deadlifts 225/155
Burpee Box Jumps
D.21-15-9 barbell 75/55 not for time
Bicep curls
Bent over rows
Shoulder press.
*set the bar down as little as possible.
Helping you become the person you want to be.
Classes: 5:30pm Only
A. Coach Led Warmup
B. BIRTHDAY BURPEES
C. PARTNER WORKOUT 10-1
Deadlifts 225/155
Burpee Box Jumps
D.21-15-9 barbell 75/55 not for time
Bicep curls
Bent over rows
Shoulder press.
*set the bar down as little as possible.