PWR & GLRY FITNESS

Classes: 6am & 5:30pm

A: warmup

B. 5 Burpee to plate

10 Strict press

15 Back squats

20 Double unders (or 30 single unders)

Seniors 75/55 lbs

(RX) 95/65 lbs

(Gods Special People) 105/70 lbs

C. Strength