Classes: 8:30am ONLY

A. Coach Led Warmup

B. For total time of:
30-20-10
push press 95/65
ring/bar dips
box jumps

rest exactly 5 min

30-20-10
sumo deadlift high pulls 95/65
back rack reverse lunges 95/65
bar over burpees

C. EMOM for 12 min:
1st – 15 med ball situps
2nd – 10-12 banded strict pullups. use a band w descent amount of assistance. keep it strict
3rd – 40 double unders