Classes: 8:30 am ONLY

A. Coach Led Warmup

B. Bench press 5-5-3-3-3-1-1-1-1 reps

C. For Time (With a Partner)
60 Russian KB Swings 45-55/25-35
60 Burpees
60 Russian KB Swings
60 KB Box Step-overs
60 Russian KB Swings
60 Burpee to KB Box Step-overs
60 Russian KB Swings

Rest 4 min then for time:
Row 500m
Ski 500m
Bike 30/24 cal. racing partner, not partner workout