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Saturday August 2nd
8:30am Class Only
A. Coach Led Warmup
B. 4 sets for total time:
400/350m ski
20 toes 2 bar
15 sdhp 75-95/45-65
10 thrusters (same weight)
*rest 3 min
C. For Time
1000m Run
100 Wall Balls
8:30am Class Only
A. Coach Led Warmup
B. 4 sets for total time:
400/350m ski
20 toes 2 bar
15 sdhp 75-95/45-65
10 thrusters (same weight)
*rest 3 min
C. For Time
1000m Run
100 Wall Balls