B. EMOM for 15 min:

1.     5 Front Squats. Start from floor
2.     8 Strict toes 2 rings
3.     10 Landmine bent over rows

C. 5 rounds for time:

8 deadlifts 135-185/85-135

16 kb swings 55-70/35-55

50 double unders (sub 75 singles)