Class Times: 4:15pm & 5:30pm
Every 5:00 x 6 Sets, Alternating Stations
Station 1
500/450m Ski Erg
8 Chest to Bar Pull-Ups or 12 Pull-Ups
Station 2
500/450m Row
12 Handstand Push-Ups
C. 3 Sets:
12 Dual Dumbbell Rows
12 Reverse Barbell Curls
20 Seated db Shoulder Press