Class Times: 6am, 4:15pm, & 5:30 pm
16:00 AMRAP
4 Wall Walks
12 Thrusters 95/65 Masters: 75/55 Scaled: 45/35
6 Bar Muscle-ups or 15 Pull-ups
C. 3 Sets
10/10 Bulgarian Split Squats
10/10 Single RDLs
3 Sets
10 Barbell Curls
16 Bent Over Rows
4 Rounds
:20 on / :10 off
Seated press 45/35# bar