Class Times: 4:15pm & 5:30pm

Power Clean + Front Squat + Split Jerk
Every 2:00 x 6 Sets
1+1+1 @ 70%+

For Time:
20 Power Snatch 75/55 or C&J 95/70
20 Overhead Squats
45/32 Cal Pedal
4:00 Rest
45/32 Cal Bike
20 Overhead Squats
20 Power Snatch or C&J

By