Class Times: 4:15pm & 5:30pm
B. 12:00 EMOM
Minute 1: 1 Power Snatch + 2 Overhead Squats + 1 Power Snatch
Minute 2: 3 Depth Jump to Box Jump
C. For Time
10 Rounds
3 Power Snatches 95/65 – 75/45
6 Hand-Release Push-Ups
25 Double Unders – 50 singles
Work 2:15 / Rest :45 x 3 Sets
After the third rest period, continue working without additional mandatory rest until all 10 rounds are completed.