Class Times Today 6am & 5:30pm
With a Partner, For Time
5 Rounds:
4 Rope Climbs
20 Back Squats (from the Rig) 185/125lb
40/30 Hands Off Deck Push-Ups
200m Run (Together)
Time Cap: 36:00
Partners share all reps on the rope climbs, back squats, and push-ups partition anyway you choose. The 200m run is completed together by both athletes before the next round begins.