Class Times: 8:30AM Only

MURPH

FOR TIME:
1-MILE RUN
100 PULL-UPS
200 PUSH-UPS
300 AIR SQUATS
1-MILE RUN

PARTITION THE PULL-UPS, PUSH-UPS, AND AIR SQUATS AS DESIRED.
IF YOU’VE GOT A 14/20-LB VEST OR BODY ARMOR, WEAR IT.
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