Class Times: 4:15pm & 5:30pm
B. Every 90 seconds x 6 Sets
2 Shoulder to Overhead @ 75%+
Starting at 75% and building to roughly 85%
C. For Time:
21-18-15-12-9-6-3
Dual Dumbbell Push Press 50/35
*200m Run to Finish Each Round
D. For Quality
3 Sets:
20 Renegade Rows
10-15 Barbell Reverse Curls
***** MONDAY MAY 25TH *****
We are doing MURPH on Memorial Day
***** 8:30 AM Class Only *****