Class Times: 5:30 pm only
A. Warmup
B. Bench Press – Every 3:00
7 Reps @ 70%
6 Reps @ 75%
5 Reps @ 80%
4 Reps @ 80+
C. 21-18-15-12-9
DB Bench Press
Situps
- After each Round
6 Toes to Bar
12/9 Cal Row
Helping you become the person you want to be.
Class Times: 5:30 pm only
A. Warmup
B. Bench Press – Every 3:00
7 Reps @ 70%
6 Reps @ 75%
5 Reps @ 80%
4 Reps @ 80+
C. 21-18-15-12-9
DB Bench Press
Situps