Class Times: 8:30 am ONLY
A. Warmup
2 rds
1 min walking lunges
1 min burpees w/ tuck jump
1 min banded shoulder opening
3 rds
Ski 8 cal
10 pvc back squats w/ pause at full depth
3 pullups
1 rd
5ea arm single arm devils press + thruster
B. Back Squats 3×10
*Each set should be a challenging working set.
C. Ski 25/20 Cal
5x 1 devils press + 1 thruster
5 pullups – NOT JUMPING
Ski 20/16 Cal
5x 1 devils press + 1 thruster
5 pullups – NOT JUMPING
Ski 15/12 Cal
5x 1 devils press + 1 thruster
5 pullups – NOT JUMPING
Ski 10/7 Cal
5x 1 devils press + 1 thruster
5 pullups – NOT JUMPING
*12 min timecap