1 September 2025 Tuesday September 2nd 2025 Classes: 6am & 5:30pm A. Coach Led Warmup B. Bench […] Read More
1 September 2025 Monday – September 1st 2025 Labor Day – 8:30am Workout Only A. Coach Led Warmup […] Read More
30 August 2025 Saturday, August 30th, 2025 Classes: 8:30am Only A. Warmup B. Partner Workout – For […] Read More
29 August 2025 Friday August 29th, 2025 Classes: 4:15pm & 5:30pm Only A. Warmup B. 18:00 EMOM […] Read More
28 August 2025 Thursday August 28th, 2025 Classes: 6am & 5:30pm Only A. Warmup B. 10 Rounds100ft […] Read More
27 August 2025 Wednesday August 27th, 2025 Classes: 6am & 5:30pm Only A. Warmup B. For Time: […] Read More
26 August 2025 Tuesday, August 26th, 2025 Classes: 6am & 5:30pm Only A. Warmup2 rounds:Bike 5 cal12 […] Read More
25 August 2025 Monday, August 25th, 2025 Classes: 4:15pm & 5:30pm Only A. Warmup B1. Power Clean […] Read More
23 August 2025 Saturday August 23rd 8:30am Class Only ** SWIM WORKOUT TODAY ** Location: Pine […] Read More