8 November 2025 Saturday 11.8.25 Classes: 8:30am ONLY A. Coach Led Warmup B. pARTNER wORKOUTPartner […] Read More
6 November 2025 Thursday 11.06.25 Classes: 6am & 5:30pm A. 5 minute AMRAP30 second bike10 […] Read More
3 November 2025 Monday 11-3-25 Classes 4:15pm & 5:30pm A. Warmup10 cal row15 air squats10 […] Read More
29 October 2025 Wednesday 10.29.25 Classes: 5:30pm Only A. Coach Led Warmup B. Partners90 Wall […] Read More