Class Times: 6am, 4:15pm & 5:30pm
A. Warmup
B. 5 Rounds For Time:
18 wallballs 20/14
12 sa db hang clean and jerk. 50/35. 6/arm
6/4 bar muscle ups. Sub 12 pull-ups.
C. EMOM for 12 min:
1 – 8 GHD or 12 V-ups
2 – 10 KB Cossack Squats
3 – 1 lap Double DB Farmers Carry or 200m Run