Class Times: 6am & 5:30pm
A 2 rds
3 min cardio of choice
10 90/90 Hip Rotations, ea
10 Hollow Rocks
1 min front rack PVC stretch
10 banded good mornings
:30 sec bottom of the squat with PVC in front rack
B Hang Power Cleans
*Work up to heavy set of:
3 hang power cleans
2 front squats
1 hang clean
C AMRAP 9 min
3 hang power cleans (185/125lb)
2 hang squat cleans
1 thruster
9 T2B
D 100 straight leg ab mat situps for time