A. Warmup
B. 5 x 3 Back Squats
C. 3 Rounds – EMOM
12 Alt Rev Lunges
16 Pushups
12 Squat Jumps
16 Plank Should Taps
12 Burpees
16 Situps
12 (1) DB Thruster
16 (2) DB Bent Over Rows
Helping you become the person you want to be.
A. Warmup
B. 5 x 3 Back Squats
C. 3 Rounds – EMOM
12 Alt Rev Lunges
16 Pushups
12 Squat Jumps
16 Plank Should Taps
12 Burpees
16 Situps
12 (1) DB Thruster
16 (2) DB Bent Over Rows