Friday Class Times: 6 am & 4:15pm NO 5:30 CLASS FRIDAY
5:30 CLASS WILL BE CROSSFIT OPEN UNDER THE LIGHTS. YOU CAN WATCH/CHEER/ENCOURAGE BUT ONLY THOSE SIGNED UP FOR OPEN CAN PARTICIPATE
A. Warmup
B. 26.3
Rest 10-15 min then:
C. For Time:
800m row
800m run
800m ski