Thursday Class Times: 6am & 5:30pm
NO 5:30 CLASS FRIDAY
5:30 CLASS WILL BE CROSSFIT OPEN UNDER THE LIGHTS. YOU CAN WATCH/CHEER/ENCOURAGE BUT ONLY THOSE SIGNED UP FOR OPEN CAN PARTICIPATE
A. Warmup
B. For Time: 40-30-20-10
Kb Box step ups. 20/18”. 55/35. 1 kb suitcase hold.
Medball Situps
C. E2MOM 12 min:
10 seated db shoulder press
10/10 SL DB RDL