Tuesday Class Times: 6am & 5:30pm
NO 5:30 CLASS FRIDAY
5:30 CLASS WILL BE CROSSFIT OPEN UNDER THE LIGHTS. YOU CAN WATCH/CHEER/ENCOURAGE BUT ONLY THOSE SIGNED UP FOR OPEN CAN PARTICIPATE
A. Warmup
B. 4 sets for total time of:
10 bar over burpee
10 sdhp 95/65
20 hod push-ups
10 power snatch 95/65
10 cal Row
*rest 2 min.
C. 15/10cal pedal sprint x 4 sets. Go all out
Rest 1-2 min.