Monday Class Times: 4:15pm & 5:30pm
NO 5:30 CLASS FRIDAY
5:30 CLASS WILL BE CROSSFIT OPEN UNDER THE LIGHTS. YOU CAN WATCH/CHEER/ENCOURAGE BUT ONLY THOSE SIGNED UP FOR OPEN CAN PARTICIPATE
A. Warmup
B. “Helen”
3 rds For Time:
400m run
21 kb swings 45-55/25-35
12 pull-ups
C. 3 sets of:
10/arm db bent over row
20 supine t2b
10 db hang squat cleans.