A Warmup
3 min EMOM
5 unbroken clean and jerks
B Clean & jerks
15-12-9
*Even a re-grip off the floor is a foul. No dropping the bar.
Use same weight for each set.
Rest as needed between sets.
C
With a Partner
At 0:00 and every 3 min, run 1 lap together
100 Wallball
80 burpee Box get Overs
60 T2B
*Shared burden
*24 min timecap