NO 5:30 CLASS FRIDAY
5:30 CLASS WILL BE CROSSFIT OPEN UNDER THE LIGHTS. YOU CAN WATCH/CHEER/ENCOURAGE BUT ONLY THOSE SIGNED UP FOR OPEN CAN PARTICIPATE
Friday Class Times: 6am & 4:15pm 5:30pm reserved for CROSSFIT OPEN
A. Coach led Warmup
B. CROSSFIT OPEN WORKOUT 26.1
C. Strength