NO 5:30 CLASS FRIDAY
5:30 CLASS WILL BE CROSSFIT OPEN UNDER THE LIGHTS. YOU CAN WATCH/CHEER/ENCOURAGE BUT ONLY THOSE SIGNED UP FOR OPEN CAN PARTICIPATE
Wednesday Class Times: 5:30pm ONLY
A. Coach Led Warmup
B. Team of 3
2 Rounds do not drop the baby 30/20
5:00 on / 2:00 Rest
74 DB pull overs
37 Dips
Max Burpees
5:00 AMRAP / 2:00 Rest
60 cal pedal
Max Kb Box Step Ups 20″
5:00 AMRAP / 2:00 Rest
100 ball Over Shoulder
Max Dbl Db seated Press 50s/35s