NO 5:30 CLASS FRIDAY
5:30 CLASS WILL BE CROSSFIT OPEN UNDER THE LIGHTS. YOU CAN WATCH/CHEER/ENCOURAGE BUT ONLY THOSE SIGNED UP FOR OPEN CAN PARTICIPATE
Tuesday Class Times 6AM & 5:30pm
A. Coach Led Warmup
B. CrossFit Total
Back Squat – Deadlift – Press
3 Attempts Max in each event
C. Teams of 2
2 Rounds For Time:
Row Cals
P1: 10-20-30-40
P2: 40-30-20-10
if necessary
Ski Cals