Classes 6am, 4:15pm, 5:30pm
A. Warmup
B. Every 15:00 × 2 Sets
100 Double Unders
50 Air Squats
40/32 Push-Ups
40 SA DB Thrusters
30 Burpees
Reverse the order on the second set
(i.e., Set 2 begins with 30 Burpees, ends with 100 Double Unders)
C. Finisher