PWR & GLRY FITNESS

Classes: 6am & 5:30pm

A. Warmup

B. 1 min Max snatches (155/105)

rest 2 min

1 min Max snatches (115/75)

rest 2 min

1 min Max snatches (75/45)

C. 5 rds

20 box jumps

30 wall balls 

6 snatches (135/95)

*20 min timecap