Classes: 5:30pm ONLY
A 10-16-22
Box Step ups
Plate Hops
plank shoulder tap
kb swings
B EMOM 16, alternating between A and B
A. 8 DB Reverse Grip Bench press
B. 8 pull ups
C. Open Mashup
10 min AMRAP*
8 toes to bar
10 single arm hang DB clean and jerk 50/35
14/12 cal pedal
*Alternate full rounds
@ 10:00
5 min AMRAP
max clean and jerk 165/110
@15:00
10 min AMRAP*
8 toes to bar
10 single arm RKBS
14/12 cal row
*Alternate full rounds
Flow: Today’s open mashup is of 18.1 and 11.3. Partners will alternate full rounds on both 10 minute amraps of 18.1 and then share the burden on the 5 minute amrap, which is 11.3.