Classes: 6am & 5:30pm
A. Warmup
B, 4 Sets
5 Deadlift @ 75%
+
10 Banded Russian Kettlebell Swings
c. “Christine”
For Time
3 Rounds
500m Row
12 Deadlifts
21 Box Jumps
Barbell: Bodyweight
Helping you become the person you want to be.
Classes: 6am & 5:30pm
A. Warmup
B, 4 Sets
5 Deadlift @ 75%
+
10 Banded Russian Kettlebell Swings
c. “Christine”
For Time
3 Rounds
500m Row
12 Deadlifts
21 Box Jumps
Barbell: Bodyweight