Class Times: 4:15pm & 5:30 pm
A. Coach Led Warmup
Every 2:00 x 5 Sets
Front Squat + 1 Split Jerk
Set 1: 5+1 @ 65% of jerk max
Set 2: 5+1 @ 70%
Set 3: 4+1 @ 75%
Set 4: 3+1 @ 80%
Set 5: 2+1 @ 80% +
For Time:
Every 3:00 x 4 Sets
5/5 Single DB Hang Clean and Jerk
5 Burpees over DB
10 Dual DB Thrusters
5 Burpees over DB
Dumbbells 50/35lb