Class Times: 8:30 am
A. Warmup
B. 20 min tapout
1,000 m row
1000 m Ski
2000 m bike
then
2-4-6-8-10…
t2b
burpee box jump overs
db thrusters
rest 3:00
10 min amrap ygig
10 dl
10 cleans
10 s20h
50 jump rope each
Helping you become the person you want to be.
Class Times: 8:30 am
A. Warmup
B. 20 min tapout
1,000 m row
1000 m Ski
2000 m bike
then
2-4-6-8-10…
t2b
burpee box jump overs
db thrusters
rest 3:00
10 min amrap ygig
10 dl
10 cleans
10 s20h
50 jump rope each