Classes: 6AM & 5:30pm
A. Coach Led Warmup
B. Back Squats Every 2:00 x 5 Sets
Set 1: 5 @ 60%
Set 2: 5 @ 70%
Set 3: 3 @ 75%
Set 4: 3 @ 80%
Set 5: Max Unbroken Reps @ 85%
*Perform the max set to an RPE 9 effort (1 rep in tank)
C. For Time
Every 3:00 x 4 Sets
12 Dual Dumbbell Box Step-Ups
15/12 Bike
3-4-5-6 Wall Walks
Dumbbells: 2 x 50/35lb