Class Times: 4:15pm & 5:30 pm
A. Coach Led Warmpup
B. 4 Rounds every 2:00
10 db Shoulder/Back openers
10 Ring dips
C. 15:00 AMRAP
10 Lateral Burpee over jump rope
300m Row
50 Double Unders or singles or crossovers
Helping you become the person you want to be.
Class Times: 4:15pm & 5:30 pm
A. Coach Led Warmpup
B. 4 Rounds every 2:00
10 db Shoulder/Back openers
10 Ring dips
C. 15:00 AMRAP
10 Lateral Burpee over jump rope
300m Row
50 Double Unders or singles or crossovers