Classes: 6am & 5:30pm
A. Warmup
B. 10:00 EMOM
Minute 1: 2 Power Clean + 1 Squat Clean @ 75-85%
Minute 2: 15 Pull-Ups
Modified: 10 Strict Pull-Ups
C. 4 min AMRAP
5 Snatch 135/95
10 HOD Pushups
rest 2:00
4 min AMPRAP
10 Cleans 135/95
20 Pull-ups
rest 2:00
4 Min AMRAP
15 BJO
30 Wall Ball