Classes: 5:30pm ONLY
A. 1 min bootstrap squats
10 inchworm push-ups
2 Rounds
10 push-ups
20 air squats
5 burpees
with empty barbell
6 deadlifts
6 front squats
6 push press
*increase wt for a few sets then focus on warming up for your deadlift
B. Deadlifts
3 rds of 5 @70%
2 rds of 5 @75%
C. Partner 1: 10-15-20-25 Calorie Bike
Partner 2&3:
30 synchro air squats
30 Russian kb swings
30 Burpees to Plate