8:30 AM Workout ONLY Today

A. Warmup
350m Row
10 Jump Squats
2 Burpees
10 Box Stepups
2 Burpees
10 Tall Tall Box Stepups
2 Burpees
10 C&D’s

B. Partner Workout For Time, only one partner working at a time
60 Russian KB Swings 55/35
60 HOD Pushups
60 Russian KB Swings 55/35
60 KB Box Step-Overs
60 Russian KB Swings 55/35
60 Burpee box Overs
60 Russian KB Swings 55/35 weight vest if you like

C. Rest 5:00 then
Row 500m
Ski 500m
Bike 30/24 Cal