4:15pm Class ONLY Today

A. A. Warmup
3 rounds
10 cal pedal or row
10 air squats
10 kb swings
10 Single leg box step ups
10 kb press

then
Barbell warmup

B. – Front Squat
Every 3:00 × 4 Sets
8 @ 70% 
6 @ 75% 
4 @ 80% 
Max Reps @ 80%

C. 9 Rounds
9 Thrusters
50 Jump Rope