Classes 6am, 4:15pm, & 5:30

Warm up is rowing.
airsquats,
pushups
knees to waist
burpees
then 20 situps 
10 c&d’s

B. 4 rounds
8 plank rower inchworms
12 Bent over rows 135/95 

C. 50 push press 45/35
10 pull ups
40 push press 75/55
10 pull ups
30 push press 95/65
10 pull ups
20 push press 105/75
10 pull ups
10 push press 125/80
10 pull ups
5 push press 145/90
   *20:00 tapout