A. Warmup
B. Bench Press 4×4 & 4×2
C. 3 Rounds
30 DB Box Step Overs 50/35 20″/18″
30 Alt DB Hang C&J same DB
Helping you become the person you want to be.
A. Warmup
B. Bench Press 4×4 & 4×2
C. 3 Rounds
30 DB Box Step Overs 50/35 20″/18″
30 Alt DB Hang C&J same DB