A. Warmup
B. 3 Rounds
3 Walk the Planks
Bulgarian Split Squats 20 each leg
C. 60 Wallballs
60 Box Jump Overs
60 HOD Pushups
60 Med Ball Situps
60 Squat Jumps – Over the line
A. Warmup
B. 3 Rounds
3 Walk the Planks
Bulgarian Split Squats 20 each leg
C. 60 Wallballs
60 Box Jump Overs
60 HOD Pushups
60 Med Ball Situps
60 Squat Jumps – Over the line