Class Times: 8:30 am

A. Warmup

B. For total reps:

3 min of wall balls

2 min plate ground to overhead 45/25

1 min of sprawls

rest 3 min

1 min of sprawls

2 min of plate ground to overhead

3 min of wallballs

Rest 5 min:

C. 4 min AMRAP:

Clean and Jerk Men 185-135/ Women 135-85

D.3 sets not for time

12/8 cal bike sprint

6 Barbell Rollouts