Classes: 6AM & 5:30pm
*** SCHEDULE FOR THIS WEEK ***
Wednesday – 6am & 8:30am ONLY
Thursday – 8:30am ONLY
Friday – 6am & 4:15pm
Saturday – 8:30am ONLY
A. Coach Led Warmup
B. 5 sets for time:
10 deadlifts 225/155
25 sit-ups
10 bar over burpee
250m ski
Rest 2 min
c.4 sets of:
15/10 cal bike