Class Times: 4:15pm & 5:30 pm
*** SCHEDULE FOR THIS WEEK ***
Wednesday – 6am & 8:30am ONLY
Thursday – 8:30am ONLY
Friday – 6am & 4:15pm
Saturday – 8:30am ONLY
A. Warmup 3 rounds of:
8 cal bike
10 push-up
12 bb good morning
B. 18 min tapout
For Time:
40-30-20-10
Kb swings
Sprawls
12 (50′) shuttle runs
C. Every 4 min for 16 min:
200m row
6 squat cleans. Build in weight over 4 sets to heaviest set of 6.