Classes: 5:30pm Only
Ride or Row for 2 minutes
Barbell Warmup 3 Rds
10 reps each
Back Squat
Push Press
Good Mornings
B. CROSSFIT TOTAL
Today is a max rep lift for Back Squat, Strict Press, and Deadlift
Three attempts of each lift after proper warm up for each lift
Rest between reps
- Back squat 1-1-1
- Shoulder Press 1-1-1
- Deadlift 1-1-1
C. Partner Workout
5 sets each of:
10 kb windmills
20 kb Russian twists
50 Jump rope
While partner holds