Class Times: 6:00am & 5:30 pm
A. Coach Led Warmup
B. Front squats 4×4 @65%
C. 4 rounds
20 med ball situps
25/19 cal pedal
20 alt db snatch – 50/35
Helping you become the person you want to be.
Class Times: 6:00am & 5:30 pm
A. Coach Led Warmup
B. Front squats 4×4 @65%
C. 4 rounds
20 med ball situps
25/19 cal pedal
20 alt db snatch – 50/35