Class Times: 4:15pm & 5:30 pm
A. Coach Led Warmup
B. Teams of 2 – Have 32 minutes
12 rounds each – No Rest Monday
Partner A: Max cal Row
Partner B: 6 DB Box Step Overs
6 Db Hang Cleans
4 DB Thrusters
2 DB Devil Presses (single DB whole time 50/35)
As soon as you finish 12 rds each, remaining time to get max Clean weight