Classes 6am & 5:30pm
A. Warmup
B. Every 90 seconds, for 18 minutes (4 sets of each):
Snatch-Grip Romanian Deadlift x 8 reps @70%
2 Wall Walks
12 Alternating Dumbbell Snatches
For Time
3 Rounds for Time
25 Wall Balls
20 Surrender Lunges 55/45lb
*Starting at 0:00, Then Every 3:00 Complete 25 Abmat Sit-Ups